Fresh Capsicum /Pepper
Fresh Capsicum is a species of fruit that is popularly eaten as a vegetable and is native to tropical areas of North and South America. Also called: peppers, sweet peppers, red pepper, green pepper, red capsicum, green capsicum, bell pepper, red bell pepper, green bell pepper, banana capsicum, Capsicum annuum. Good source of Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B6 Vitamin B9 (folate/folic acid) Vitamin C Vitamin E Vitamin K Manganese Potassium. Sweet pepper is not only a product with joyful colors, but it is famous also as an anti-oxidant vegetable, contains vitamin C more than any acidic food, it is always advised to mix different colors from the sweet pepper to gain the most nutrition benefits.