Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. it’s an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet. cabbage flower is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients, hold numerous health benefiting phytonutrients such as vitamins, and sulforaphane that help prevent overweight and diabetes.