Fresh Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements. Its a yummy summertime fruit. Fresh Cantaloupe is an excellent source of vitamin C and potassium. These products are free from cholesterol and fat and include high fiber content. They are ideally consumed in hot summers and complete the water content in the body that gets evaporated due to sweating and excursion.