Fresh Tomatoes
Fresh Tomato is one of the most important vegetable crops in Egypt. It’s grown all year round in Egypt. A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions. There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees.The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes. Nowadays, tomatoes play a fundamental role in the daily diet, both for their availability and versatility as for their high nutritious value, mainly in mineral salts and vitamins.
